Food For Thought

Every food is designed with a value. You can choose 11 foods to add to your team. Your total team value cannot cross Rs.100 cr. What will you choose t

If you learn to listen to your body, if you are conscious of your body’s signals, you will get the maximum performance out of it.

If you have a body fat percent that is lower than 12% and a muscle percentage of over 40%, you body will register a younger age in a body assessment t

Band-aid fixes of self prescription of omega-3 in an elite athlete may not be the best way to aim for a podium finish at the Paris Olympics.