Ryan Fernando Food For Thought

Ryan Fernando is an award-winning celebrity sports nutrition coach & Chief Nutritionist at Qua Nutrition Signature Clinics.

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How to return to training in the post Covid-19 world

Tulsi is rich in vitamin C and zinc.

Vegan protein supplements: A new fashion statement

Fast&Up Plant Protein Isolate.

Covid-19 lockdown side effect: Six-pack to family pack

Squash star Joshna Chinappa.

What is intermittent fasting?

Mayank Agarwal, the Indian cricketer, has actually lost 3kg in this lockdown by following a regimented diet.

Current lockdown = Off-season life

Monitor your exercise data using a Fitbit, Garmin devices, mobile phones or smartwatches.

Coronavirus outbreak: How to boost your immune system

Light exercise boosts your immune system.

Go green!

The green smoothie is my start with any athlete wanting to go supplement-free.

For marathon runners: what to eat and how to recover

Runners in action at the Tokyo Marathon in Japan.

Nutrition for marathon runners

Kenyan world record holder Eliud Kipchoge recently became the first person to run the distance of 42.4km in under two hours (though it wasn’t ratified by the International Association of Athletics Federations).

How to sleep better

I have used Ashwagandha for thousands of athletes to help in sleep and recovery.

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