Ryan Fernando Food For Thought

Ryan Fernando is an award-winning celebrity sports nutrition coach & Chief Nutritionist at Qua Nutrition Signature Clinics.

More from Food For Thought

IPL 2023: How can players thrive in the heat with smart dietary habits

Scorching heat: Hardik Pandya takes a drinks break during an IPL contest in April 2022. The weather will be inhospitable for cricket during the coming seven weeks.

Can nutrition improve mental health?

Mental health issues could be linked to deficiency of nutrition molecules, allergic molecules in the diet, and pesticides and insecticides in the food chain.

Sports nutrition – a suitable career for retired sportsmen

Top performance in a healthy body: Retired sportspersons understand the specific nutritional needs and demands of different sports. They can therefore provide tailored advice to athletes based on their own experiences and the sport’s demands.

Stick to your diet resolution in 2023

A scientific approach: A personalised diet plan is important for an athlete to get the most out of his/her diet. Various diagnostic tests are require to arrive at a meal plan that suits the requirements of the athlete.

Heal better with good nutrition

Agony: Injuries are a part and parcel of sport. Nutrition can determine the speed and quality of the healing process.

Kenny Bednarek on the importance of good nutrition, challenges in going gluten-free, and more

Kenny Bednarek...“If you have a dream to become an elite athlete, it’s better to start [eating healthy] sooner rather than later, especially at a young age.”

Robust nutrition plan key to career longevity

Stretching every sinew: Thanks to discipline in fitness and nutrition, Roger Federer was able to get the most out of his playing career.

One diet size does not fit all

Being physically active allows the mind to de-stress. When the body indulges in physical activity, the mind has an outlet to release negative thoughts.

Technology and sports nutrition

Optimising performance: The goal of lactate threshold testing is to determine the maximum effort an athlete may put in during training or competition before reaching the point of no return due to excessive blood lactate levels. Athletes know that improving sustained speed and strength while playing at the lactate threshold is one of the keys to success.

Train to eat precisely and scientifically

Hurt and out: Alexander Zverev of Germany is wheeled off in a wheelchair following an injury against Rafael Nadal of Spain during the French Open men’s singles semifinal match at Roland Garros this year.

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