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MORE ON : Ryan Fernando

P. Gopichand praises SAI online workshop for athletes

PTI
P. Gopichand: “In these testing times with the coronavirus, it is important to keep oneself physically and mentally active and find ways to use our time better. These online sessions will certainly help in achieving that.”
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Smell natural, use natural

Ryan Fernando
Body odour also occurs when the sweat dries and remains on the body for a long period of time or the athlete reuses sports gear/wear or underwear (representational image).
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Small changes that can make Indian hockey great again

Ryan Fernando
Bhubaneswar is known for its high humidity, and you can expect players to sweat a lot.
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Preparing for the ultimate race

Ryan Fernando
Taher Merchant completed 1,111km in 12 weeks of training to ultimately be the first Indian to finish the Tenzing Hillary Everest Marathon. Now he’s preparing for the Marathon des Sables.
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Nutrition coaching for coaches

Ryan Fernando
Most athletes continue working in their own field and become coaches or entrepreneurs in their domain. The Indian women’s cricket team coach W. V. Raman is one.
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The caveman diet and survival

Ryan Fernando
'Our hockey boys are fit. But they are not fitter than the other teams. Many blame genetics. I will blame the food available as well as the indiscipline in sports nutrition by the players.,' says the author.
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Ditch the protein supplement!

Ryan Fernando
 A crop of Bok Choy ready to go to the market in China. Bok Choy is a cruciferous vegetable rich in glucosinolates and has anti-inflammatory properties. Chinese and Korean athletes consume a lot of this cabbage-like vegetable.
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Preparing for match day superiority!

Ryan Fernando
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Energy bars or dry fruits — an athlete’s quick fix charger!

Ryan Fernando
 Keeping stock: Golfer Shubhankar Sharma enusres his mother has packed his favourite dates and dry fruit laddoo in his golf kit.
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What’s your metabolic age?

Ryan Fernando
 Supremely fit: Cristiano Ronaldo has a body fat percentage of 7% while most international footballers have a body fat of 11-15%.
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