Magazine

PREMIUM

PLAYGROUNDS

MULTIMEDIA

ON STAGE

Sportstar Cover June 10.jpg

Subscribers Only Have you subscribed yet?

  • Get sportstar app on
  • Google Playstore

MORE ON : Ryan Fernando

P. Gopichand praises SAI online workshop for athletes

PTI
P. Gopichand: “In these testing times with the coronavirus, it is important to keep oneself physically and mentally active and find ways to use our time better. These online sessions will certainly help in achieving that.”
Icon COLUMN Icon MAGAZINE

Smell natural, use natural

Ryan Fernando
Body odour also occurs when the sweat dries and remains on the body for a long period of time or the athlete reuses sports gear/wear or underwear (representational image).
Icon COLUMN

Small changes that can make Indian hockey great again

Ryan Fernando
Bhubaneswar is known for its high humidity, and you can expect players to sweat a lot.
Icon COLUMN Icon MAGAZINE

Preparing for the ultimate race

Ryan Fernando
Taher Merchant completed 1,111km in 12 weeks of training to ultimately be the first Indian to finish the Tenzing Hillary Everest Marathon. Now he’s preparing for the Marathon des Sables.
Icon COLUMN Icon MAGAZINE

Nutrition coaching for coaches

Ryan Fernando
Most athletes continue working in their own field and become coaches or entrepreneurs in their domain. The Indian women’s cricket team coach W. V. Raman is one.
Icon COLUMN Icon MAGAZINE

The caveman diet and survival

Ryan Fernando
'Our hockey boys are fit. But they are not fitter than the other teams. Many blame genetics. I will blame the food available as well as the indiscipline in sports nutrition by the players.,' says the author.
Icon COLUMN Icon MAGAZINE

Ditch the protein supplement!

Ryan Fernando
A crop of Bok Choy ready to go to the market in China. Bok Choy is a cruciferous vegetable rich in glucosinolates and has anti-inflammatory properties. Chinese and Korean athletes consume a lot of this cabbage-like vegetable.
Icon COLUMN Icon MAGAZINE

Preparing for match day superiority!

Ryan Fernando
Icon COLUMN Icon MAGAZINE

Energy bars or dry fruits — an athlete’s quick fix charger!

Ryan Fernando
Keeping stock: Golfer Shubhankar Sharma enusres his mother has packed his favourite dates and dry fruit laddoo in his golf kit.
Icon MAGAZINE

What’s your metabolic age?

Ryan Fernando
Supremely fit: Cristiano Ronaldo has a body fat percentage of 7% while most international footballers have a body fat of 11-15%.
SHOW MORE

Latest on Sportstar

  1. Top seed Alcaraz pummels Shapovalov to reach fourth round
    Reuters
  2. Sergio Ramos to leave Paris Saint Germain
    Reuters
  3. Barcelona vs Wolfsburg LIVE streaming info, UEFA Women’s Champions League final: Stats, predicted lineups, when and where to watch UWCL?
    Team Sportstar
  4. FA Cup: History, the magic and the records
    Team Sportstar
  5. FA Cup Final, Manchester United vs Manchester City: Live streaming info, Predicted XI, Preview
    Team Sportstar
READ MORE STORIES