Magazine

PREMIUM

PLAYGROUNDS

MULTIMEDIA

ON STAGE

Sportstar Cover June 10.jpg

Subscribers Only Have you subscribed yet?

  • Get sportstar app on
  • Google Playstore

MORE ON : Ryan Fernando

Icon COLUMN Icon MAGAZINE

Do not take sleep for granted!

Ryan Fernando
Icon COLUMN Icon MAGAZINE

An athlete’s dilemma

Ryan Fernando
Cutting out the risk: While choosing the medication, one has to make sure he takes exactly the one prescribed by the doctor.
Icon COLUMN Icon MAGAZINE

Sugar and low carbs aren’t culprits

Ryan Fernando
The author counselling the Indian women’s cricket team at the NCA in Bengaluru.
Icon COLUMN Icon MAGAZINE

Athletes need to plan their food

Ryan Fernando
Icon COLUMN Icon MAGAZINE

Of nutrition, planning and winning

Ryan Fernando
Bound for Gold Coast: Olympian Sathish Kumar, who will be competing in the 77 kg category at the 2018 Commonwealth Games. His protein intake is above 130 grams per day.
Icon COLUMN Icon MAGAZINE

When training also involves the taste buds

Ryan Fernando
Reworking the diet: Shikhar Dhawan’s new sports diet is eating balanced food without giving any thought to pleasure.
Icon COLUMN Icon MAGAZINE

Equipment that every athlete needs to carry

Ryan Fernando
Sathish Kumar, the weightlifting champion, competes in the 77 kg category. His struggle is that his bodyweight goes to 80 kg during competition.
Icon COLUMN Icon MAGAZINE

Energy replenishers and boosters

Ryan Fernando
Cricketer Robin Uthappa loves his eggs in any form, allowing him to lower his weight and get fitter to fine tune his batting prowess!
Icon COLUMN

Food supplements — enhancer or killer?

Ryan Fernando
India’s skipper Virat Kohli sips an energy drink during the third cricket Test match against Sri Lanka at the Ferozeshah Kotla ground in New Delhi recently.
SHOW MORE

Latest on Sportstar

  1. Top seed Alcaraz pummels Shapovalov to reach fourth round
    Reuters
  2. Sergio Ramos to leave Paris Saint Germain
    Reuters
  3. Barcelona vs Wolfsburg LIVE streaming info, UEFA Women’s Champions League final: Stats, predicted lineups, when and where to watch UWCL?
    Team Sportstar
  4. FA Cup: History, the magic and the records
    Team Sportstar
  5. FA Cup Final, Manchester United vs Manchester City: Live streaming info, Predicted XI, Preview
    Team Sportstar
READ MORE STORIES