Author

Ryan Fernando

Ryan Fernando is an award-winning celebrity sports nutrition coach & Chief Nutritionist at Qua Nutrition Signature Clinics.
Go green!
For marathon runners: what to eat and how to recover
Nutrition for marathon runners
How to sleep better
The importance of sleep
Know what’s banned and what’s not
The Vitamin D dilemma
Healing injury to soft tissue and bone
The burden of eating right
Smell natural, use natural
Nutrition coaching for coaches
Preparing for the ultimate race
The caveman diet and survival
Small changes that can make Indian hockey great again