Author

Ryan Fernando

Ryan Fernando is an award-winning celebrity sports nutrition coach & Chief Nutritionist at Qua Nutrition Signature Clinics.
Small changes that can make Indian hockey great again
Sweet victory or sweet tooth
Ditch the protein supplement!
What’s your metabolic age?
Do not take sleep for granted!
Sugar and low carbs aren’t culprits
An athlete’s dilemma
Athletes need to plan their food
Of nutrition, planning and winning
When training also involves the taste buds
Equipment that every athlete needs to carry
Preparing for match day superiority!
Energy bars or dry fruits — an athlete’s quick fix charger!
Energy replenishers and boosters