Hima Das not worried about Olympic qualification

The reigning 400m junior world champion, recovering from a back injury, says her coach and the AFI will decide whether she will switch to 200m.

Hima Das holds the national record for 400m. - GETTY IMAGES (FILE)

Sprinter Hima Das is not unduly worried about having to qualify for the Tokyo Olympics.

To bid for a spot in the postponed Olympics, the reigning 400m junior world champion has to wait until the international season, suspended until November 30 due to COVID-19, resumes.

“I am not worried about [the Olympics qualification], it will only create tension. There is a year still to go for the Olympics,” Hima told

PTI in an interview from NIS Patiala.

“Let us first pray that this pandemic ends quickly. Then athletics season begins (on December 1) and there is a lot of time next year to qualify for the Olympics,” she said, exactly two years after she won the gold in the World Junior Championships in Finland.

The 20-year-old Hima, known as “Dhing Express, ” had become the first Indian woman to win a gold in a World Championships. She holds the national record (50.79 seconds) in 400m.

A lower back injury has been troubling Hima for some time, leading to speculation that she may not run 400m in future and may switch to 200m.

Asked about this, she said, “I am recovering (from the injury). I will do whatever is decided by my coach and the AFI. They will decide it.”

Fit for outdoor training

Asked if she is fully recovered from the lower back injury, she said, “It is in the process but I am fit to undergo outdoor training and we have been doing that in the last 30 to 40 days.”

Hima won a silver in the 400m in the 2018 Asian Games and was a part of the teams that won the women’s 4x400m relay gold and the mixed 4x400m relay gold. She, however, suffered a back injury during the race in the Asian Games and pulled out midway through the individual 400m race in the Asian Championships in Doha in April last year. She was later dropped from the team for the World Championships.

After treatment on her injured back, Hima won six low-grade races in Poland and Czech Republic in July and August last year. But she ran just one 400m race the whole of last year, the four out of five other wins coming in 200m.

Medium-intensity training

Hima said the national campers at the NIS Patiala have started easing into their specialised training after working on their outdoor fitness regime.

“There are no immediate competitions and so we are neither doing low level training nor intense. We are just doing medium intensity training. Let us see when we picked up our training to a high momentum. It is very hot here and so we do only morning training. So in the evening we have spare time and I do cycling (in the velodrome) and even do cricket-ball bowling.”

The AFI has tentatively fixed September 12 as the start of domestic season. With the COVID-19 cases in India increasing by the day, the AFI will have to take a final decision on whether to go ahead with the tentative calendar.

Asked if the 12 September start of domestic season was feasible, Hima said, “We are doing training thinking the tentative schedule. But on the other hand, COVID-19 cases are increasing, even in Patiala, and a lot of athletes will have to come (for a national meet). Ultimately, the AFI will take a decision on the issue, taking into account all the circumstances.”