Ryan Fernando FOOD FOR THOUGHT

Ryan Fernando is an award-winning celebrity sports nutrition coach & Chief Nutritionist at Qua Nutrition Signature Clinics.

Latest from Ryan Fernando

The doping conundrum: Deliberate deception or accidental actions?

Turning point: Dutee Chand has been banned for four years for use of a banned substance.

Sports nutrition: 15 advantages of having a truly personalised diet

Athletes are inundated with a wide range of diet strategies today because of social media and celebrity sponsorships that promise amazing outcomes.

When passion meets performance: The fascinating link between athleticism and libido

Inside game: Athletes usually have exceptional levels of physical fitness and stamina, thanks in part to their hard training programs and smart lifestyle choices. These conditions can all lead to a boost in testosterone levels, which is a hormone related to sexual desire in both men and women.

Serving up a masterclass, the Novak Djokovic way

Remarkable transformation: Djokovic has improved his eating habits over the years, which has contributed to his career’s striking turnaround.

IPL 2023: How can players thrive in the heat with smart dietary habits

Scorching heat: Hardik Pandya takes a drinks break during an IPL contest in April 2022. The weather will be inhospitable for cricket during the coming seven weeks.

Can nutrition improve mental health?

Mental health issues could be linked to deficiency of nutrition molecules, allergic molecules in the diet, and pesticides and insecticides in the food chain.

Sports nutrition – a suitable career for retired sportsmen

Top performance in a healthy body: Retired sportspersons understand the specific nutritional needs and demands of different sports. They can therefore provide tailored advice to athletes based on their own experiences and the sport’s demands.

Stick to your diet resolution in 2023

A scientific approach: A personalised diet plan is important for an athlete to get the most out of his/her diet. Various diagnostic tests are require to arrive at a meal plan that suits the requirements of the athlete.

Heal better with good nutrition

Agony: Injuries are a part and parcel of sport. Nutrition can determine the speed and quality of the healing process.

Kenny Bednarek on the importance of good nutrition, challenges in going gluten-free, and more

Kenny Bednarek...“If you have a dream to become an elite athlete, it’s better to start [eating healthy] sooner rather than later, especially at a young age.”

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